Max Ratcliffe 40:00 SkiErg
8,889m
Meters
40:00.0
Time
2:14.9
Pace
525
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 71 |
January 25, 2021 12:50:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,889m | 2:14.9 | 142 | 789 | 27 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 27 |
| 20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 28 |
| 30:00.0 | 2,220m | 2:15.1 | 142 | 788 | 28 |
| 40:00.0 | 2,229m | 2:14.5 | 144 | 794 | 28 |
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L4 style 4x270
4'/3'/2'/1' at 24/27/30/33 (1.5 x WP rates).
Targets 2:20, 2:16, 2:12, 2:08.
30' stair climber 134 floors 2294 steps 210W. AHR 149