Max Ratcliffe 50:00 row
11,480m
Meters
50:00.0
Time
2:10.6
Pace
698
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 108 |
January 26, 2021 10:11:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,480m | 2:10.6 | 157 | 839 | 19 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 19 |
| 20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 19 |
| 30:00.0 | 2,285m | 2:11.2 | 155 | 832 | 19 |
| 40:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 |
| 50:00.0 | 2,288m | 2:11.1 | 155 | 834 | 19 |
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180-188-180-184-180 (912 target vs 943 actual).
18oC, but 99% humidity. Felt hard after yesterday's workout.