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Max Ratcliffe 50:00 SkiErg

11,076m

Meters

50:00.0

Time

2:15.4

Pace

651

Calories

Average Watts141
Calories Per Hour784
Stroke Rate27
Stroke Count1364
Drag Factor72

January 28, 2021 21:56:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

L4 style 5x270
4'/3'/2'/1' at 24/27/30/33 (1.5 x WP rates).
Targets 2:20, 2:16, 2:12, 2:08.

30' stair climber 133 floors 2268 steps 208W. AHR 150

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,076m 2:15.4 141 784 27
10:00.0 2,225m 2:14.8 143 791 26
20:00.0 2,217m 2:15.3 141 786 27
30:00.0 2,215m 2:15.4 141 784 27
40:00.0 2,207m 2:15.9 139 779 28
50:00.0 2,213m 2:15.5 140 783 28

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Workout Graph

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