Max Ratcliffe 7000m row
7,000m
Meters
28:53.6
Time
2:03.8
Pace
443
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 108 |
January 29, 2021 21:26:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.6 | 7,000m | 2:03.8 | 184 | 934 | 24 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 22 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 25 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 23 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 25 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 23 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 25 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 22 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 25 |
| 2:06.6 | 5,000m | 2:06.6 | 172 | 893 | 23 |
| 2:01.7 | 5,500m | 2:01.7 | 194 | 968 | 26 |
| 2:07.4 | 6,000m | 2:07.4 | 169 | 882 | 23 |
| 2:01.1 | 6,500m | 2:01.1 | 197 | 978 | 27 |
| 1:58.0 | 7,000m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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500on/500off pace targets 2:02/2:08