5000m SkiErg on January 30, 2021

Max Ratcliffe 5000m SkiErg

5,000m

Meters

20:55.6

Time

2:05.5

Pace

312

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

500on/500off pace targets 2:04/2:10

30' stair climber 139 floors 2366 steps 216W. AHR 152

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:55.6	5,000m	2:05.5	177	908	34
2:04.0	500m	2:04.0	184	931	30
2:09.6	1,000m	2:09.6	161	853	29
2:04.1	1,500m	2:04.1	183	930	33
2:08.7	2,000m	2:08.7	164	865	33
2:04.0	2,500m	2:04.0	184	931	36
2:08.5	3,000m	2:08.5	165	867	34
2:03.7	3,500m	2:03.7	185	936	37
2:09.1	4,000m	2:09.1	163	859	36
2:02.8	4,500m	2:02.8	189	950	39
2:01.2	5,000m	2:01.2	197	976	40

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