Max Ratcliffe 50:00 row
11,495m
Meters
50:00.0
Time
2:10.4
Pace
699
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 109 |
January 31, 2021 11:05:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,495m | 2:10.4 | 158 | 842 | 19 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 19 |
| 20:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 |
| 30:00.0 | 2,285m | 2:11.2 | 155 | 832 | 19 |
| 40:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 |
| 50:00.0 | 2,286m | 2:11.2 | 155 | 832 | 19 |
180-188-180-188-180 (916 target vs 949 actual). Sweat in eyes made it difficult!