Max Ratcliffe 6x1000m/1:00r SkiErg
6,000m
Meters
24:33.2
Time
2:02.7
Pace
385
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 30:33.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 35 |
| Stroke Count | 883 |
| Drag Factor | 73 |
February 02, 2021 22:04:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.2 | 6,000m | 2:02.7 | 189 | 951 | 35 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 34 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 35 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 35 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 36 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 37 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 38 | |
| r104m |
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Workout Graph
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Target 8x1k 1'r at 2:03. Bailed after 6 reps. Tough.