Max Ratcliffe 50:00 SkiErg
11,074m
Meters
50:00.0
Time
2:15.4
Pace
652
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1365 |
| Drag Factor | 70 |
February 04, 2021 21:47:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,074m | 2:15.4 | 141 | 784 | 27 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 27 |
| 20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 27 |
| 30:00.0 | 2,203m | 2:16.1 | 139 | 776 | 27 |
| 40:00.0 | 2,216m | 2:15.3 | 141 | 785 | 28 |
| 50:00.0 | 2,203m | 2:16.1 | 139 | 776 | 27 |
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L4-style
276-270-270-276-270 target
271-269-272-279-274 actual
30' stair climber 133 floors 2273 steps 207W AHR 156