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Max Ratcliffe 3203m SkiErg

3,203m

Meters

13:48.9

Time

2:09.3

Pace

204

Calories

Average Watts162
Calories Per Hour856
Stroke Rate37
Stroke Count499
Drag Factor70

February 06, 2021 10:51:33

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Failed 5k TT.
Target pace 2:03. Not a good effort.

30' stair climber 122 floors 2076 steps 190W AHR 160(!)

Splits

Time Meters Pace Watts Cal/Hr S/M
13:48.9 3,203m 2:09.3 162 856 37
2:03.6 500m 2:03.6 185 937 37
2:03.4 1,000m 2:03.4 186 941 38
2:03.6 1,500m 2:03.6 185 937 38
2:03.0 2,000m 2:03.0 188 947 38
2:03.6 2,500m 2:03.6 185 937 38
2:03.7 3,000m 2:03.7 185 936 38
0:51.7 3,203m 2:07.3 170 883 35

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Workout Graph

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