Max Ratcliffe 8x250m/2:00r SkiErg
2,000m
Meters
7:06.0
Time
1:46.5
Pace
151
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,944m |
| Overall Time | 21:06.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 52 |
| Stroke Count | 371 |
| Drag Factor | 72 |
February 10, 2021 21:44:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 2,000m | 1:46.5 | 290 | 1297 | 52 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 49 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 52 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 50 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 50 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 52 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 51 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 55 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 58 | |
| r944m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x250 2'r