Max Ratcliffe 2x0:30/2:00r SkiErg
265m
Meters
1:00.0
Time
1:53.2
Pace
18
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 302m |
| Overall Time | 5:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 47 |
| Stroke Count | 47 |
| Drag Factor | 80 |
February 14, 2021 20:30:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 47 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 46 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| r37m |
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Workout Graph
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2x30" 2'r warm up