Max Ratcliffe 406m SkiErg
406m
Meters
1:30.1
Time
1:50.9
Pace
31
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 53 |
| Stroke Count | 74 |
| Drag Factor | 89 |
February 17, 2021 20:57:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.1 | 406m | 1:50.9 | 256 | 1181 | 53 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 58 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 58 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 49 |
| 0:02.5 | 406m | 3:28.3 | 39 | 433 | 0 |
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500m TT. Bailed at just shy of 400m.