Max Ratcliffe 2x0:30/2:00r SkiErg
269m
Meters
1:00.0
Time
1:51.5
Pace
18
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 314m |
| Overall Time | 5:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 48 |
| Stroke Count | 48 |
| Drag Factor | 80 |
February 19, 2021 18:42:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 48 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 50 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
| r45m |
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Workout Graph
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Warm up. 2x30" 2'r.