Max Ratcliffe 50:00 SkiErg
11,125m
Meters
50:00.0
Time
2:14.8
Pace
657
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1377 |
| Drag Factor | 75 |
February 20, 2021 17:52:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,125m | 2:14.8 | 143 | 791 | 27 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 27 |
| 20:00.0 | 2,229m | 2:14.5 | 144 | 794 | 27 |
| 30:00.0 | 2,242m | 2:13.8 | 146 | 802 | 28 |
| 40:00.0 | 2,206m | 2:15.9 | 139 | 778 | 27 |
| 50:00.0 | 2,217m | 2:15.3 | 141 | 786 | 28 |
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Target 276-276-282-270-276
Actual 269-274-283-272-279
30' stairclimber 136 floors 2328 steps AHR 141 (probably not reliable).