Max Ratcliffe 5216m SkiErg
5,216m
Meters
22:05.9
Time
2:07.0
Pace
323
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 75 |
February 21, 2021 21:43:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.9 | 5,216m | 2:07.0 | 170 | 886 | 31 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 31 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 28 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 32 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 29 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 33 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 29 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 33 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 30 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 35 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 31 |
| 0:55.2 | 5,216m | 2:07.7 | 168 | 877 | 32 |
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Workout Graph
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Attempted 10k at 2:04/2:10.
Bit too ambitious after yard work.
Junk in first 'off' section trying to adjust monitor display.