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Max Ratcliffe 10000m SkiErg

10,000m

Meters

42:49.8

Time

2:08.4

Pace

611

Calories

Average Watts165
Calories Per Hour867
Stroke Rate32
Stroke Count1373
Drag Factor78

February 25, 2021 22:53:32

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Erg Zone

10k tt.
Aggressive -ve split from 2:12

Splits

Time Meters Pace Watts Cal/Hr S/M
42:49.8 10,000m 2:08.4 165 867 32
2:11.2 500m 2:11.2 155 833 30
2:11.5 1,000m 2:11.5 154 829 29
2:10.8 1,500m 2:10.8 156 838 30
2:11.6 2,000m 2:11.6 154 828 29
2:11.1 2,500m 2:11.1 155 834 29
2:11.0 3,000m 2:11.0 156 835 28
2:10.9 3,500m 2:10.9 156 837 28
2:10.2 4,000m 2:10.2 159 845 29
2:09.9 4,500m 2:09.9 160 849 30
2:09.1 5,000m 2:09.1 163 859 32
2:09.3 5,500m 2:09.3 162 857 32
2:09.5 6,000m 2:09.5 161 854 31
2:08.3 6,500m 2:08.3 166 870 32
2:08.2 7,000m 2:08.2 166 871 34
2:07.6 7,500m 2:07.6 168 879 33
2:06.7 8,000m 2:06.7 172 892 34
2:05.4 8,500m 2:05.4 177 910 35
2:05.5 9,000m 2:05.5 177 909 36
2:03.5 9,500m 2:03.5 186 939 38
1:58.3 10,000m 1:58.3 211 1027 43

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Workout Graph

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