Max Ratcliffe 50:00 SkiErg
11,161m
Meters
50:00.0
Time
2:14.3
Pace
661
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1408 |
| Drag Factor | 80 |
February 27, 2021 16:45:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,161m | 2:14.3 | 144 | 796 | 28 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 28 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 28 |
| 30:00.0 | 2,249m | 2:13.3 | 147 | 807 | 29 |
| 40:00.0 | 2,216m | 2:15.3 | 141 | 785 | 27 |
| 50:00.0 | 2,239m | 2:13.9 | 146 | 800 | 28 |
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Target 282-276-288-270-276
Actual 284-277-290-275-282
30' stair climber 133 floors 2264 steps 207W AHR 152