Max Ratcliffe 50:00 row
11,106m
Meters
50:00.0
Time
2:15.0
Pace
655
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 111 |
March 01, 2021 23:00:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,106m | 2:15.0 | 142 | 788 | 19 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 19 |
| 20:00.0 | 2,209m | 2:15.8 | 140 | 780 | 20 |
| 30:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 |
| 40:00.0 | 2,227m | 2:14.7 | 143 | 792 | 20 |
| 50:00.0 | 2,233m | 2:14.3 | 144 | 796 | 20 |
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Workout Graph
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50' steady at 2:16 target