Max Ratcliffe 50:00 row
11,362m
Meters
50:00.0
Time
2:12.0
Pace
684
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 111 |
March 03, 2021 21:23:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,362m | 2:12.0 | 152 | 823 | 20 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 20 |
| 20:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 |
| 30:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 |
| 40:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 |
| 50:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 |
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Workout Graph
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50' steady at 2:12 r20 target