Max Ratcliffe 50:00 SkiErg
11,168m
Meters
50:00.0
Time
2:14.3
Pace
661
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 1429 |
| Drag Factor | 83 |
March 04, 2021 21:17:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,168m | 2:14.3 | 144 | 797 | 28 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 28 |
| 20:00.0 | 2,225m | 2:14.8 | 143 | 791 | 28 |
| 30:00.0 | 2,253m | 2:13.1 | 148 | 810 | 29 |
| 40:00.0 | 2,224m | 2:14.8 | 143 | 790 | 29 |
| 50:00.0 | 2,225m | 2:14.8 | 143 | 791 | 28 |
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Target 282-276-288-276-276
Actual 284-282-293-286-284
Felt surprisingly hard. Overstroked by 31 strokes :(
Tinkering with lower carb diet.