Max Ratcliffe 50:00 row
11,316m
Meters
50:00.0
Time
2:12.5
Pace
684
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 106 |
March 05, 2021 15:56:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,316m | 2:12.5 | 150 | 817 | 20 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 19 |
| 20:00.0 | 2,294m | 2:10.7 | 156 | 838 | 20 |
| 30:00.0 | 2,290m | 2:11.0 | 156 | 835 | 20 |
| 40:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 |
| 50:00.0 | 2,278m | 2:11.6 | 153 | 827 | 22 |
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Workout Graph
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Target 2:11 steady, but for some reason blew up at c 35 mins??? Carried on slower.
Poor sleep and trying low carb?