Max Ratcliffe 5x2000m/3:00r SkiErg
10,000m
Meters
43:14.1
Time
2:09.7
Pace
613
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 55:14.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 1466 |
| Drag Factor | 79 |
March 06, 2021 15:25:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.1 | 10,000m | 2:09.7 | 160 | 852 | 34 | |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 29 | |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 34 | |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 36 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 35 | |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 37 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2k,
1st rep w/u then
1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00