Max Ratcliffe 50:00 row
11,200m
Meters
50:00.0
Time
2:13.9
Pace
668
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 107 |
March 07, 2021 11:22:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,200m | 2:13.9 | 146 | 801 | 19 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 19 |
| 20:00.0 | 2,245m | 2:13.6 | 147 | 804 | 19 |
| 30:00.0 | 2,213m | 2:15.5 | 140 | 783 | 19 |
| 40:00.0 | 2,251m | 2:13.2 | 148 | 808 | 20 |
| 50:00.0 | 2,263m | 2:12.5 | 150 | 817 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intended as a recovery row, probably more UT2.
Stopped to answer phone in middle.