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Max Ratcliffe 6000m row

6,000m

Meters

25:53.7

Time

2:09.4

Pace

361

Calories

Average Watts161
Calories Per Hour854
Stroke Rate19
Stroke Count495
Drag Factor107

March 08, 2021 14:26:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Comeback trail, slightly more work per stroke

Splits

Time Meters Pace Watts Cal/Hr S/M
25:53.7 6,000m 2:09.4 161 854 19
2:10.3 500m 2:10.3 158 844 19
2:10.0 1,000m 2:10.0 159 848 18
2:11.3 1,500m 2:11.3 155 832 19
2:10.1 2,000m 2:10.1 159 847 18
2:09.6 2,500m 2:09.6 161 853 19
2:09.2 3,000m 2:09.2 162 858 19
2:09.3 3,500m 2:09.3 162 857 19
2:09.1 4,000m 2:09.1 163 859 19
2:07.8 4,500m 2:07.8 168 877 20
2:08.7 5,000m 2:08.7 164 865 20
2:09.3 5,500m 2:09.3 162 857 20
2:09.1 6,000m 2:09.1 163 859 19

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Workout Graph

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