Max Ratcliffe 50:00 row
11,364m
Meters
50:00.0
Time
2:11.9
Pace
684
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 110 |
March 10, 2021 21:06:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,364m | 2:11.9 | 152 | 823 | 18 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 |
| 20:00.0 | 2,281m | 2:11.5 | 154 | 829 | 19 |
| 30:00.0 | 2,255m | 2:13.0 | 149 | 811 | 18 |
| 40:00.0 | 2,266m | 2:12.3 | 151 | 819 | 18 |
| 50:00.0 | 2,284m | 2:11.3 | 154 | 831 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Target 2:12 at r18. Thought about switching to L4 after 20'. R16 for a little, lost concentration, back to r18.