Max Ratcliffe 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 107 |
March 12, 2021 21:42:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 19 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 18 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 19 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 20 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 20 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 20 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 20 |
| 2:13.4 | 3,500m | 2:13.4 | 147 | 807 | 19 |
| 2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 20 |
| 2:12.9 | 4,500m | 2:12.9 | 149 | 813 | 20 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just getting the metres in.