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Max Ratcliffe 5000m row

5,000m

Meters

22:03.2

Time

2:12.3

Pace

297

Calories

Average Watts151
Calories Per Hour819
Stroke Rate17
Stroke Count388
Drag Factor106

March 12, 2021 22:15:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Rate ladder
Per km: 16-18-20-18-16

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.2 5,000m 2:12.3 151 819 17
2:15.3 500m 2:15.3 141 786 16
2:14.9 1,000m 2:14.9 143 790 16
2:13.9 1,500m 2:13.9 146 801 18
2:12.1 2,000m 2:12.1 152 822 18
2:07.4 2,500m 2:07.4 169 882 20
2:07.5 3,000m 2:07.5 169 881 19
2:12.9 3,500m 2:12.9 149 813 19
2:10.8 4,000m 2:10.8 156 838 18
2:14.3 4,500m 2:14.3 144 797 17
2:13.9 5,000m 2:13.9 146 801 16

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Workout Graph

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