Max Ratcliffe 5x2000m/3:00r SkiErg
10,000m
Meters
43:14.7
Time
2:09.7
Pace
613
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 55:14.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 34 |
| Stroke Count | 1486 |
| Drag Factor | 79 |
March 13, 2021 16:52:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.7 | 10,000m | 2:09.7 | 160 | 851 | 34 | |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 28 | |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 34 | |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 35 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 37 | |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 38 | |
| r77m |
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Workout Graph
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5x2k,
1st rep w/u then
1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00