Max Ratcliffe 4000m SkiErg
4,000m
Meters
18:28.8
Time
2:18.6
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 88 |
March 15, 2021 21:20:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.8 | 4,000m | 2:18.6 | 131 | 752 | 32 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 30 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 34 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 35 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 33 |
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