Max Ratcliffe 10000m row
10,000m
Meters
45:29.1
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 110 |
March 16, 2021 22:33:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.1 | 10,000m | 2:16.4 | 138 | 774 | 19 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 20 |
| 9:05.5 | 4,000m | 2:16.3 | 138 | 774 | 19 |
| 9:11.8 | 6,000m | 2:17.9 | 133 | 758 | 19 |
| 9:07.1 | 8,000m | 2:16.7 | 137 | 770 | 19 |
| 8:59.6 | 10,000m | 2:14.9 | 143 | 790 | 20 |
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Workout Graph
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Knackered. Just get 10k done at any pace.