Max Ratcliffe 5x2000m/3:00r row
10,000m
Meters
42:02.9
Time
2:06.1
Pace
629
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 54:02.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 109 |
March 17, 2021 21:05:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.9 | 10,000m | 2:06.1 | 174 | 900 | 22 | |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 19 | |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 22 | |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 24 | |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 24 | |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 25 | |
| r78m |
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Workout Graph
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5x2k 3'r
1st rep w/u then
1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56.
Bizarrely knackering.