Max Ratcliffe 4000m row
4,000m
Meters
18:03.6
Time
2:15.4
Pace
238
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 106 |
March 19, 2021 15:22:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.6 | 4,000m | 2:15.4 | 141 | 784 | 19 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 18 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 19 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 21 |
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3rd part of worst session ever.