Max Ratcliffe 10,000m SkiErg
10,000m
Meters
43:28.3
Time
2:10.4
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
March 22, 2021
Workout
SkiErg
Verified
No
Ranked
No
Entered
Web
5x2k,
1st rep w/u then
1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00
1 2000m 2:19.7 9:19.7
2 4000m 2:08.6 8:34.6
3 6000m 2:08.4 8:33.7
4 8000m 2:08.0 8:32.0
5 10000m 2:07.1 8:28.4