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Max Ratcliffe 10,000m row

10,000m

Meters

44:27.6

Time

2:13.3

Pace

598

Calories

Average Watts148
Calories Per Hour807

March 23, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rate ladder:
16, 18, 20, 18, 16
Actuals:
2000m 9:02.5 2:15.6 16
4000m 8:51.4 2:12.8 18
6000m 8:45.7 2:11.4 21 arghh
8000m 8:49.7 2:12.4 18
10000m 8:58.5 2:14.6 17 arghh again.