Max Ratcliffe 10,000m SkiErg
10,000m
Meters
43:06.1
Time
2:09.3
Pace
616
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
March 27, 2021
Workout
SkiErg
Verified
No
Ranked
No
Entered
Web
5x2k,
1st rep w/u then
1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00
1 2000m 2:19.4 9:17.8 28
2 4000m 2:07.6 8:30.7 35
3 6000m 2:07.0 8:28.2 35
4 8000m 2:06.5 8:26.2 36
5 10000m 2:05.8 8:23.2 37