8x500 3'r
500 1:52.7 40
500 1:51.2 44
500 1:50.3 44
500 1:51.1 44
500 1:51.8 45
500 1:50.9 47
500 1:51.8 45
500 1:51.3 45

Kettlebell snatches 2x10 at 12kg
Slam ball slams 2x10 at 15kg