Max Ratcliffe 6x250m/2:00r SkiErg
1,500m
Meters
5:08.0
Time
1:42.6
Pace
119
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,631m |
| Overall Time | 17:08.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 56 |
| Stroke Count | 292 |
| Drag Factor | 96 |
April 01, 2021 17:11:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,500m | 1:42.6 | 323 | 1413 | 56 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 51 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 55 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 55 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 57 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 59 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 60 | |
| r131m |
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Workout Graph
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6 x 250 2'r
Target 1:43