Max Ratcliffe 4x750m/4:00r SkiErg
3,000m
Meters
11:11.1
Time
1:51.8
Pace
215
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 23:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 46 |
| Stroke Count | 519 |
| Drag Factor | 94 |
April 04, 2021 18:19:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 46 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 45 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 46 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 48 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 48 | |
| r63m |
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Workout Graph
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4 x 750 4'r
Target 1:52