Max Ratcliffe 6x1:00/1:00r SkiErg
1,697m
Meters
6:00.0
Time
1:46.0
Pace
127
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,808m |
| Overall Time | 11:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 50 |
| Stroke Count | 305 |
| Drag Factor | 86 |
April 08, 2021 22:15:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 50 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 48 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 48 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 49 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 51 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 53 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 53 | |
| r111m |
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6x 1'on / 1'off
Target 1:46
Tough.