Max Ratcliffe 6x500m/1:00r SkiErg
3,000m
Meters
11:16.4
Time
1:52.7
Pace
210
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 16:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 42 |
| Stroke Count | 489 |
| Drag Factor | 89 |
April 10, 2021 14:17:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 42 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 41 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 43 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 42 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 43 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 45 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 44 | |
| r100m |
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Workout Graph
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6x500 1'r
Target 1:53