Max Ratcliffe 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 110 |
April 12, 2021 22:19:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 18 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 |
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