Max Ratcliffe 6x250m/2:00r SkiErg
1,500m
Meters
5:07.3
Time
1:42.4
Pace
119
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 17:07.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 56 |
| Stroke Count | 294 |
| Drag Factor | 94 |
April 15, 2021 11:32:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,500m | 1:42.4 | 326 | 1420 | 56 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 55 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 58 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 58 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 57 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 57 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 56 | |
| r132m |
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6 x 250 2'r
Target 1:42.5.
Very very tough.