Max Ratcliffe 40:00 row
9,359m
Meters
40:00.0
Time
2:08.2
Pace
579
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 111 |
April 23, 2021 16:57:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,359m | 2:08.2 | 166 | 871 | 19 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 19 |
| 20:00.0 | 2,358m | 2:07.2 | 170 | 884 | 19 |
| 30:00.0 | 2,351m | 2:07.6 | 168 | 879 | 19 |
| 40:00.0 | 2,339m | 2:08.2 | 166 | 870 | 19 |
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