Max Ratcliffe 3835m row
3,835m
Meters
15:45.7
Time
2:03.2
Pace
257
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 115 |
April 29, 2021 22:18:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.7 | 3,835m | 2:03.2 | 187 | 942 | 22 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 21 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 22 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 22 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 22 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 23 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 23 |
| 1:21.1 | 3,835m | 2:01.0 | 197 | 979 | 22 |
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5k TT attempt :( Target 19:30