Max Ratcliffe 50:00 row
11,478m
Meters
50:00.0
Time
2:10.6
Pace
697
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 117 |
May 03, 2021 22:07:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,478m | 2:10.6 | 157 | 839 | 18 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 18 |
| 20:00.0 | 2,297m | 2:10.6 | 157 | 840 | 18 |
| 30:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 |
| 40:00.0 | 2,298m | 2:10.5 | 157 | 841 | 19 |
| 50:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 |
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50' steady. Target 2:12, but felt good, so went for 2:10.8.