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Max Ratcliffe 5000m SkiErg

5,000m

Meters

21:19.1

Time

2:07.9

Pace

305

Calories

Average Watts167
Calories Per Hour875
Stroke Rate35
Stroke Count753
Drag Factor91

May 04, 2021 21:05:01

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

500m on/off. Pace targets 2:05/2:11

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.1 5,000m 2:07.9 167 875 35
2:04.4 500m 2:04.4 182 925 34
2:10.9 1,000m 2:10.9 156 837 31
2:05.0 1,500m 2:05.0 179 916 36
2:10.9 2,000m 2:10.9 156 837 34
2:05.1 2,500m 2:05.1 179 915 38
2:11.0 3,000m 2:11.0 156 835 35
2:05.0 3,500m 2:05.0 179 916 38
2:10.9 4,000m 2:10.9 156 837 34
2:05.0 4,500m 2:05.0 179 916 38
2:10.8 5,000m 2:10.8 156 838 34

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Workout Graph

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