Max Ratcliffe 30:00 row
7,234m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 114 |
May 06, 2021 21:42:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 21 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 19 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 22 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 20 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 22 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 20 |
| 14:00.0 | 492m | 2:01.9 | 193 | 964 | 22 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 20 |
| 18:00.0 | 492m | 2:01.9 | 193 | 964 | 23 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 21 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 23 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 20 |
| 26:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 28:00.0 | 469m | 2:07.9 | 167 | 875 | 19 |
| 30:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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Pace changes every 2'. Target 2:02/2:08.