Max Ratcliffe 5x2000m/3:00r SkiErg
10,000m
Meters
43:19.4
Time
2:09.9
Pace
612
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,229m |
| Overall Time | 55:19.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 1510 |
| Drag Factor | 90 |
May 07, 2021 18:46:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.4 | 10,000m | 2:09.9 | 159 | 848 | 34 | |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 27 | |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 36 | |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 36 | |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 37 | |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 39 | |
| r229m |
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Workout Graph
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5x2k 3'r
1st w/u then 1k at 2:12, 500 at 2:08, 250 at 2:04, 250 at 2:00