Sign Up

Max Ratcliffe 9000m row

9,000m

Meters

37:19.0

Time

2:04.3

Pace

569

Calories

Average Watts182
Calories Per Hour925
Stroke Rate21
Stroke Count792
Drag Factor117

May 10, 2021 22:11:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pace changes every 500m. Target 2:02/2:08.

Splits

Time Meters Pace Watts Cal/Hr S/M
37:19.0 9,000m 2:04.3 182 925 21
2:01.9 500m 2:01.9 193 964 22
2:07.9 1,000m 2:07.9 167 875 19
2:02.0 1,500m 2:02.0 193 963 22
2:07.8 2,000m 2:07.8 168 877 20
2:02.0 2,500m 2:02.0 193 963 23
2:07.9 3,000m 2:07.9 167 875 20
2:02.0 3,500m 2:02.0 193 963 23
2:07.7 4,000m 2:07.7 168 878 20
2:02.0 4,500m 2:02.0 193 963 22
2:07.7 5,000m 2:07.7 168 878 20
2:01.8 5,500m 2:01.8 194 966 23
2:07.7 6,000m 2:07.7 168 878 20
2:01.8 6,500m 2:01.8 194 966 23
2:07.7 7,000m 2:07.7 168 878 20
2:01.8 7,500m 2:01.8 194 966 22
2:07.5 8,000m 2:07.5 169 881 20
1:59.5 8,500m 1:59.5 205 1005 24
2:02.4 9,000m 2:02.4 191 956 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.