Max Ratcliffe 6000m SkiErg
6,000m
Meters
25:29.6
Time
2:07.4
Pace
372
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 875 |
| Drag Factor | 92 |
May 15, 2021 17:12:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.6 | 6,000m | 2:07.4 | 169 | 881 | 34 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 33 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 33 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 34 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 35 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 35 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 35 |
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Workout Graph
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500m on/off. Pace targets 2:05/2:11